12 Fat-Filled Keto Cookie Recipes (2024)

As much as we love Whole30, we really miss dessert — especially cookies. Fortunately, the ketogenic diet lets you have your cake (and cookies!) and eat it too.

If you’re new to the keto scene, here are the basics: It’s a pattern of eating high fat, low carb meals. On a typical day, you’ll shoot for only 20 to 50 grams of carbs.Oh R, et al. (2020). Low carbohydrate diet. https://www.ncbi.nlm.nih.gov/books/NBK537084/

While more long-term research is needed, researchers have found that the keto diet can aid weight loss and manage some chronic conditions, like epilepsy.Wajeed M, et al. (2020). Ketogenic diet. https://www.ncbi.nlm.nih.gov/books/NBK499830/ For the full rundown on keto, check out our beginner’s guide here.

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We’re glad keto allows sweets in the mix. With treats like these, we definitely wouldn’t want to skip out on them. Simple, delicious, and full of fat, these cookie recipes are sure to satisfy those cravings.

1. Low carb chocolate chip cookies

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It doesn’t get more classic than chocolate chip. And amazingly, this keto spin on the family favorite tastes pretty darn close to the original.

Made with Lakanto Gold Sweetener (the recipe creator’s go-to), you’ll also include all of the traditional add-ins: butter, salt, vanilla extract, and eggs.

With some keto staples — almond flour and cacao chocolate chunks —thrown in, these cookies are melt-in-your-mouth good. Just make sure to let them cool. Trust us, they’re worth the (short) wait!

2. Chocolate fudge keto cookies

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What’s the secret to making cookies taste delicious when they don’t have cane sugar? In this recipe’s case, it’s the whopping amount of chocolaty flavor packed into each bite (and the subtle hint of pink salt).

Though most cookies require cooling, we say dive into one of these when they’re fresh out of the oven (safely, of course). Just don’t inhale too quickly, as the confectioner topping can induce cookie-fueled coughing.

3. Toasted almond shortbread cookies

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Plain shortbread is great. Toasted almond shortbread dipped in chocolate? Even greater. Toasted almond, chocolate-dipped, sprinkled with sea salt, and keto-friendly? Well, this recipe is just the best.

If you’re not feeling the love, feel free to leave the heart shape behind and use a star, circle, or heck, even a dino-shaped cookie cutter (anything will do).

Pro tip: Unlike other keto cookies, these require a little planning, as the dough does best when chilled for an hour.

4. Easy keto snickerdoodles

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It can be tricky to nail the super soft on the inside, perfectly crispy on the outside cookies, but these keto snickerdoodles do it every time.

Made with almond flour, salted butter, salt, keto-friendly sweetener, baking soda, and cinnamon, these little delights can be made in less than 30 minutes. The trick is making the batch last longer than that.

Pro tip: Enjoy with a piping hot cup of coffee or tea, and these cookies melt in your mouth.

5. Keto macaroon fat bombs

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Fat bombs may not sound like the most enticing kind of cookie, but in the keto world, fat bomb signifies deliciousness — and satiety.

You’ll mix almond flour, shredded coconut, and keto-friendly sweetener, along with melted coconut oil, vanilla extract, and egg whites to bind all the ingredients together.

Simply spoon onto a cookie sheet and bake until the macaroons are slightly brown. Easy, divine, and fatty-as-can-be. (Yes, they are the bomb.)

6. Keto shortbread cookies

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Buttery, crispy, and ever so slightly sweet, these shortbread cookies are a great keto staple.

Made with 6 ingredients and ready to eat in 30 minutes or less, these buttery bites also make for a great cheesecake base or crumble topping.

Because they’re so versatile, we say double the batch and use the leftovers as you please. (Psst… leftover cookies taste great when frozen.)

7. 3-Ingredient low carb peanut butter cookies

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Peanut butter cookies may be the easiest dessert to whip up. Made with only three ingredients and requiring a mere six steps, these keto cookies are great for when a craving suddenly strikes.

Add chopped nuts for a little crunch, vanilla extract for a touch of sweet, and drizzle with melted peanut butter because… why not?

8. Keto no-bake cookies

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These no-bake keto cookies aren’t your average cookie. Thick, fudgy, and dense as can be, they can seem more reminiscent of a truffle ball than an actual cookie — but with added crunch.

Even better: All you have to do is mix the ingredients, shape them as you please, then freeze them. We love keeping half the dough as is and mixing cocoa powder into the other half for some extra flavor.

9. Keto white chocolate macadamia nut cookies

We’re so glad someone decided to get experimental in the kitchen and nail this imitation recipe — even with the tablespoon of gelatin (WTF?) thrown into the mix.

With almond flour as a base, the classic flavors really start to come together between the nuts, white chocolate chips, vanilla extract, and shredded coconut. Oh and can’t forget the butter — we can smell it browning already.

10. Keto Oreos

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O-o-reo. What’s in the middle? This recipe opts for a cream cheese and butter filling that’s way more decadent (and delicious) than the original.

The chocolate thins are made with hazelnut flour (you can use almond flour too), coconut flour, cocoa powder, salt, butter, egg, vanilla extract, and a few other dry add-ins.

Next, they’re rolled and cut with cookie cutters for uniform size. Though we love getting crafty and using other shapes when the mood strikes.

11. Keto carrot cake cookies

When the keto craze first hit the mainstream, we were grateful just to have chocolate chip cookies to munch on. And now there’s carrot-cake flavored desserts on the menu? Okay, we’re officially in keto heaven.

Just wait until you take a bite. Is it a cookie, is it a cake? Who cares! A bit crunchy from the walnuts, sweet from the carrots and maple, it feels like the best birthday ever — complete with cream cheese frosting.

12. Keto cheesecake cookies

Why wait until Christmas for these little gems? With cookies this good, we plan to eat them all year long, thank you very much.

These buttery, chewy, melt-in-your-mouth treats are simple to whip up with just a few ingredients. Plus, the minced lemon zest adds that hint of tart flavor we welcome in a classic cheesecake. Seconds? Don’t mind if we do.

We’re all for trying new things, but as soon as you start crossing off our favorites from the grocery list — sweets, butter, cheese — we’re quick to give you the side-eye.

Fortunately, with keto’s fat-friendly ways, many of our staples are here to stay. From chocolate to vanilla, nutty to cream-cheesy goodness, these low carb recipes are a cookie-lover’s dream, down the crumbs.

12 Fat-Filled Keto Cookie Recipes (2024)

FAQs

What is in cowboy cookies? ›

As with most things in Texas, Bush's Cowboy Cookies are enormous and wholly stuffed with so many mix-ins: oats, coconut, pecans, and of course, chocolate chips. They're sure to win over any crowd.

Why are keto cookies healthy? ›

This keto cookie is low in carbs, has no sugar, and no flour! They are also gluten free and absolutely delicious! So it's a win-win!

Can you eat cookies on low carb diet? ›

The Low Carb Cookie Difference

This is why keto cookies exist. With just a few ingredient substitutions, you can have cookies that you can enjoy without worrying about counting carbs. A keto cookie will often have 4 grams of net carbs or less, depending on the flavor and the manufacturer.

How many carbs are in keto cookies? ›

Keto cookies soft-baked to perfection. 1-2 net carbs*. 8g of fat. No added sugar.

What is a Dillon cookie? ›

Dillon Cookies

This flagship cookie combines freshly milled whole wheat with oats, loads of chocolate chips and just the right amount of walnuts for a buttery finish. They are the perfect treat for kids and adults alike!

What are Snoop Dogg cookies? ›

Snoop Dogg's peanut butter chocolate chip cookie recipe - His original cookie features creamy peanut butter and semisweet chocolate morsels, making it the perfect indulgence this holiday season. #

How many keto cookies can you eat a day? ›

We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

What is the downside of keto? ›

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

Will two cookies kick me out of ketosis? ›

Eating one cookie per day, even if keto-friendly, may still impact ketosis. It's crucial to consider the total carb content and ensure it fits within your daily carb limit. Moderation is key, and focusing on whole, nutrient-dense foods is recommended for sustained ketosis and overall health.

What is the least fattening cookie? ›

10+ Low-Calorie Cookies
  • Oreo Chunk White Chocolate Chip Cookies.
  • Chocolate Crinkle Cool Whip Cookies.
  • Key Lime Pie Cookies.
  • Peanut Butter Cookies.
  • Oatmeal Cookies Without Eggs.
  • Maple Oatmeal Cookies.
  • White Chocolate Cranberry Oatmeal Cookies (with protein powder)
  • Kitchen Sink Cookies (with protein powder)
Oct 31, 2023

What happens if you go over 20 carbs on keto? ›

Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

What happens if you accidentally eat sugar on keto? ›

Your blood sugar will spike, making an abundance of quick energy available and causing your body to switch back to glucose as a source of fuel. Ketone production will stop. A majority of the sugars you eat will likely be used to replenish glycogen stores. This may cause a temporary gain in water weight.

How many carbs ruin keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

Is oatmeal keto-friendly? ›

Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.

Is popcorn keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What is in the Cowboy Cookie at Crumbl? ›

Can we get a yeehaw for COWBOY COOKIE 🤠 A warm oatmeal cookie filled with tasty semi-sweet chips, sweetened shredded coconut, and crunchy toasted pecans.

Why are they called cowboy cookies? ›

The origins of "cowboy cookies" are unknown although they have been variously attributed to Texas or the Old West. The story that describes them in originating in the Old West claims that they were eaten by cowboys as a high energy snack that could be easily carried.

What are the flavors of cowboy cookies? ›

Cowboy cookies start with the base of a chocolate chip cookie; from there, you add bonus ingredients like oats, pecans, coconut, and cinnamon. Our recipe starts by browning some of the butter to add even more toasty, nutty flavors and make an easy-to-scoop cookie dough.

What is Alabama State cookie? ›

A yellowhammer cookie is a type of stuffed drop cookie containing peanuts, pecans, oats, honey and peanut butter. Invented for a school baking competition, it became the official state cookie of Alabama later that year. The recipe includes locally relevant ingredients and is named after Alabama's state bird.

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