By: Becky Hardin
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This Edamame Recipe is the perfect easy and healthy appetizer. Ready in just 15 minutes this tasty snack is a real crowd-pleaser! Edamame beans are coated with homemade Everything Bagel Seasoning for a treat that’s actually good for you! Vegetarian, vegan, and gluten-free.
Table of Contents
Why We Love This Edamame Recipe
I’m not proud to admit that I truly knew very little about soybeans, what products are derived from soy, and the health benefits before I took a trip to visit a soybean farm in Maryland. My mind was blown, and I’ll never look at a little soybean plant the same way again. Soy is such an under-appreciated source of vitamins and minerals and has zero cholesterol. It’s truly heart-healthy and is so much more than just soy sauce.
Game day Sundays are well and truly here, and as much as it’s a great excuse to splurge on the food, I do like to serve up a healthy snack too! This edamame recipe is so quick and easy to make and it’s so yummy too!
Variations on Edamame Beans
The great thing about these soybeans is their versatility. You can season them with just about anything, and I guarantee they will taste great! Try Creole seasoning, Italian seasoning, ranch seasoning, or herbs de Provence for a different flavor. You could even toss them simply with some soy sauce and sesame oil.
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How to Store and Reheat
Store leftover edamame in an airtight container in the refrigerator for up to 2 days. Enjoy cold or reheated in the microwave for 1-2 minutes or in the air fryer at 350°F for 3-4 minutes.
How to Freeze
Freeze edamame in an airtight container or Ziplock bag for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Serving Suggestions
Edamame makes a great snack or starter. They’re great to dip in Korean BBQ sauce, yum yum sauce, sweet and sour sauce, or bang bang sauce. Serve them up fresh along with Miso salmon, honey chicken, ramen, or these P.F. Chang’s lettuce wraps!
Is edamame good or bad for you?
Edamame is a young soy bean and they are a great vegetable to incorporate into your diet. It is low in calories and is a great source of vitamin C, iron, protein, and calcium, and contains no cholesterol. Edamame is super easy to prepare and are great for snacking and easy to incorporate into meals. If you haven’t tried it before, this edamame recipe is for you!
Should I steam or boil edamame?
We prefer to boil the whole pods in water to cook them through evenly.
How do you know when edamame is done?
Properly cooked edamame should break apart easily when squished with your fingers.
Should you rinse edamame after boiling?
While it’s not required, briefly rinsing the beans in cold water will help stop the cooking process, keeping them from turning mushy.
What is the best way to eat edamame?
The pods of the edamame are not edible, it’s the tasty beans inside that you eat. The beans are removed easily – just pop a pod in your mouth and slide them out with your teeth. You can of course remove the beans from the pods separately, but then you wouldn’t get all of the delicious flavor from the Everything Bagel Seasoning in this recipe!
More Veggie Appetizers To Try
- Corn Ribs
- Blistered Sweet Peppers
- Baked Blooming Onion
- Baked Avocado Fries
- Spinach Stuffed Mushrooms
- Buffalo Cauliflower Wings
- Roasted Pumpkin Seeds
5-Star Review
“Such a fantastic awesome idea! I’m a huge everything bagel fan and now adding it to one my favorite appetizers is so awesome. These are delicious!” -Billy
Recipe
Edamame Recipe with Everything Bagel Seasoning
4.75 from 31 votes
Author: Becky Hardin
Prep: 5 minutes minutes
Cook: 10 minutes minutes
Total: 15 minutes minutes
Serves4 people
This edamame recipe is the perfect easy and healthy appetizer. Ready in just 15 minutes this tasty snack is a real crowd pleaser! Vegetarian, vegan and gluten-free.
Step-by-step photos can be seen below the recipe card.
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Ingredients
For Edamame
- 1 tablespoon Everything Bagel Seasoning (click for recipe)
- 1 pound frozen edamame
- Olive oil spray
Instructions
For Edamame
Heat the Everything Bagel Seasoning in a small dry skillet over medium heat. Heat for 2-3 minutes or until fragrant. Remove from heat and set aside.
1 tablespoon Everything Bagel Seasoning
Boil the Edamame pods in unsalted water for 8 minutes, or until tender.
1 pound frozen edamame
Drain and pat dry.
While still hot, spray lightly with olive oil spray, tossing while you spray.
Olive oil spray
Toss in the Everything Bagel Seasoning and serve warm. Enjoy!
Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!
Becky’s tips
Want to know more about soybeans and all the health benefits of soy? Check out this great article about everything SOY on Best Food Facts. Enjoy!
- Don’t skip the heating of the seasoning – it really helps bring the flavors alive!
- Be sure to pat the edamame dry after boiling them to remove the excess moisture.
- Serve the edamame immediately (and maybe make a double batch!)
Storage:Store edamame in an airtight container in the refrigerator for up to 2 days or in the freezer for up to 3 months.
Nutrition Information
Serving: 1cup Calories: 150kcal (8%) Carbohydrates: 12g (4%) Protein: 13g (26%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 7mg Potassium: 504mg (14%) Fiber: 6g (25%) Sugar: 2g (2%) Vitamin C: 7mg (8%) Calcium: 91mg (9%) Iron: 3mg (17%)
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How to Cook Edamame Step by Step
Toast the Seasoning: Heat 1 tablespoon of everything bagel seasoning in a small dry skillet over medium heat. Heat for 2-3 minutes or until fragrant. Remove from heat and set aside.
Boil the Edamame: Boil 1 pound of frozen Edamame pods in unsalted water for 8 minutes, or until tender.
Drain the Edamame: Drain the cooked edamame and pat dry.
Coat with Oil: While still hot, spray lightly with olive oil spray, tossing while you spray.Olive oil spray
Season the Edamame: Toss the coated edamame in the Everything Bagel Seasoning and serve warm.
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