Low Fat Turkey Bacon Wrap Recipe (2024)

FAQs

Is turkey bacon healthy for weight loss? ›

Turkey bacon has slightly fewer calories and fat than pork bacon and can be a good substitute for people on special diets or who can't eat pork. Yet, it's a processed meat with less protein and more added sugar than regular bacon and may contain preservatives that have been linked to increased cancer risk.

If you're looking for a low-carb and gluten-free lunch option, then you're in for a treat with this turkey wrapped BLT. Instead of using bread, use turkey slices as a wrap for the bacon, lettuce, and tomato filling. This twist on the classic BLT is not only healthier, but it's also just as satisfying.

Research has found that red and processed meats can increase the risk of cancer, primarily colorectal cancer. 7 Experts advise limiting or avoiding red and processed meats due to their association with cancer. 8 Turkey bacon is not red meat, but it's processed meat. It's best to limit your consumption of turkey bacon.

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

“For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices. If you eat bacon more often than that, one to two slices should be a serving,” says Derocha.

Which is healthier: bread or wrap? Wraps contain more carbohydrates but also contain more fiber. One slice of whole-wheat bread and one whole-wheat wrap also contain a similar protein content and contain the same amount of fat.

What is the healthiest wrap at Subway? ›

The Veggie Delite wrap (285g) is the most nutritious among the wraps, but compared to the Fresh Fit 6-inch sub version (163g), the wrap has slightly higher stats because of the larger serving size, providing 330 calories, 8g fat, 3.5g saturated fat, 56g carbohydrate, 5g sugar, 10g protein, and 800mg sodium.

There are 379 calories in 1 Turkey Wrap.

Butterball Turkey Bacon with Lower Sodium is a good choice for anyone watching their sodium levels. This brand contains 66% less sodium than regular pork bacon, compared to 43% less for the original style from the popular brand.

In fact, opting for turkey bacon as the “healthier” choice can have a negative impact on your health. “Believing it's the better option, you may eat too much,” Jeffers says. “I tell my patients to limit bacon products – including turkey bacon – to less than one serving per week in their diet.”

Turkey bacon has fewer calories, with 30 calories per thin slice, compared to pork bacon, which has about 43 calories per slice. It's lower in fat, too, – 2.1 grams per slice, compared to pork bacon's 3.1 grams per slice.

If you are trying to reduce your saturated fat intake, and you just can't do without the taste of bacon, a small quantity of turkey bacon may be a reasonable swap for your traditional cured pork bacon.

Does Bacon Increase Belly Fat? Unless you are losing weight on a strict low-carbohydrate diet, such as the ketogenic or Atkins diet, eating too much bacon may lead to a growing midsection. It is high in saturated fat, which can contribute to weight gain when not consumed in moderation.

Turkey bacon is one alternative bacon lovers have looked to as a healthy option over traditional bacon. However, the Cleveland Clinic notes that turkey bacon is high in saturated fat and sodium, neither of which is good for anyone, much less people diagnosed with high cholesterol.