Skinny Banana Chocolate Chip Muffins Recipe - 115 cals, GF, Vegan (2024)

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by Jennifer Debth

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4.84 from 6 votes

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At only 130 calories, these are muffins you don’t have to feel bad about! These Skinny Banana Chocolate Chip Muffins are naturally gluten free, vegan, ultra moist, and completely delicious! Nobody will ever guess these are healthy!

Mind. Blown. That’s how I feel about thisSkinny Banana Chocolate Chip Muffins Recipe.

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I’m seriously in love with these muffins, you guys. Not only are they only 115 calories – yes, you read that right, but they’re completely gluten free, vegan, and oh yeah, FREAKING TASTY <– most importantly.

A few weeks ago, I had been reeeeeally craving a chocolate chip muffin, and as much as I love my jumbo chocolate chip muffins, um, it’s summer, and those muffins aren’t the most “summer diet” friendly if you know what I mean. I’ll save those for cozy winter mornings.

Skinny Banana Chocolate Chip Muffins Recipe - 115 cals, GF, Vegan (2)But you know when a craving hits, it needs to happen ASAP or I can get a liiiitle bit hangry. Who’s with me?! 😉

I had some bananas laying around and was going to make my Vegan Banana Muffins, but wanted something even lower in calories and even healthier, so I could eat one, or two, or even three without feeling guilty!

The result? The BESTSkinny Banana Chocolate Chip Muffins.

E.V.E.R.

Skinny Banana Chocolate Chip Muffins Recipe - 115 cals, GF, Vegan (3)

Here are some things you need to know about today’s muffin recipe.

#1 – It’s a healthier, lightened up version of my Vegan Banana Muffins. While those muffins are pretty darn healthy and only ring in at about 200 calories – which is amazing for a muffin – like I said, I wanted to make an even healthier version of those.

#2 – Because they’re much lower in fat and calories, they’re not quite as fluffy as the muffins above. But honestly, I actually really love the texture of these muffins. The key to making thesegreat, dense, moist muffins is not over baking them, so they come out of the oven slightlygooey and totally delish. That being said, if you’re looking for a truly light and fluffy muffin, I’d suggest making these Vegan Banana Muffins. I love them both equally, for me, it’s just about the kind of muffin mood I’m in. 😉

Skinny Banana Chocolate Chip Muffins Recipe - 115 cals, GF, Vegan (4)#3 – They’re COMPLETELY gluten free and vegan. No flour (just homemade oat “flour”), no eggs, no dairy, etc.

#4 – They’re reeeeally easy and delicious.Ready to see how easy?

First you’re going to combine almond milk and vinegar and let that sit for about 10 minutes. It’s acting like buttermilk in today’s recipe. Set this aside while you whisk together your dry ingredients:

  • Oat flour (I made homemade oat flour by pulsing old fashioned oats in my food processor until it resembled flour <– easy peasy)
  • Old fashioned oatmeal
  • Baking powder
  • Baking soda
  • Salt
  • Cinnamon

Skinny Banana Chocolate Chip Muffins Recipe - 115 cals, GF, Vegan (5)Now set this aside while you whisk together your wet ingredients. Today, we’re using just a teeny bit of coconut oil, applesauce, vanilla, brown sugar, and mashed ripe bananas. Ripe bananas are naturally really sweet, so you truly only need a little brown sugar.

Then you’re going to stir everything together, fold in some chocolate chips and let the batter sit for 10 minutes while you preheat your oven. Why? I’ve found that the muffins rise significantly better when the batter has a chance to sit. Kind of like pancake batter.

Then you’ll bake the Skinny Banana Chocolate Chip Muffins, let ’em cool for a few minutes, and then eat all the muffins. And guess what? There’s nothing to feel guilty about. 😉 It’s literally the best 100+ calories I’ve ever had.

A warm, perfectly sweet, banana muffin full of good for you ingredients like oatmeal, applesauce, and of course, bananas. They’re a little dense, totally delicious, and completely healthy.

Skinny Banana Chocolate Chip Muffins Recipe - 115 cals, GF, Vegan (6)I’m. In. Love.

– Jennifer

Skinny Banana Chocolate Chip Muffins Recipe - 115 cals, GF, Vegan (7)

Skinny Banana Chocolate Chip Muffins Recipe

4.84 from 6 votes

At only 131 calories, these are muffins you don't have to feel bad about! These Skinny Banana Chocolate Chip Muffins are naturally gluten free, vegan, ultra moist, and completely delicious! Nobody will ever guess these are healthy!

Prep Time: 10 minutes

Cook Time: 10 minutes

Yield: 18 muffins

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Ingredients

US Customary - Metric

  • 1/2 cup unsweetened vanilla almond milk room temperature
  • 2 tablespoons distilled white vinegar
  • 1 1/2 cups oat flour *
  • 1 cup old fashioned oatmeal gluten free, if necessary
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/4 cup coconut oil melted and cooled slightly
  • 1/4 cup applesauce
  • 1 tablespoon vanilla extract
  • 1/3 cup packed dark brown sugar
  • 1 1/4 cups mashed ripe bananas about 3 bananas
  • 1/2 cup vegan dark chocolate chips

Recipe Video

Instructions

  • Combine the milk and vinegar in a measuring cup and let sit for 5-10 minutes.

  • Preheat oven to 425ºF. Line a regular sized muffin tin with paper liners.

  • In a large bowl, mix together the dry ingredients: flour, oats, baking powder, baking soda, salt, cinnamon.

  • Whisk together the oil, applesauce, vanilla, dark brown sugar, and the milk + vinegar mixture and stir. Then stir in bananas.

  • Fold in chocolate chips.

  • Let batter sit for 10 minutes.

  • Fill each cup in the muffin tin with ¼ cup batter.

  • Bake at 425ºF for 5 minutes. Then decrease the heat to 375ºF and bake for another 5 minutes.

  • Remove from oven and let cool for a few minutes before removing from the tin and serving.

  • These are best served warm.

  • Store leftovers in an airtight container and re-warm in the microwave to serve.

  • Take 5 seconds to rate this recipe below. We greatly appreciate it!

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STORING

Room Temp:1-2 Days

Refrigerator:1 Week

Freezer:3 Months

Reheat:Bake or microwave to warm

*Storage times may vary based on temperature and conditions

Notes

*This recipe uses homemade oat flour. I put 2 cups of gluten free old fashioned oats in a food processor and pulsed until it resembled a fine flour. That should result in the correct about of oat flour, but I always measure it out just to be sure.

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Nutrition Information

Nutrition Facts

Skinny Banana Chocolate Chip Muffins Recipe

Amount Per Serving

Calories 131 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 4g25%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 1mg0%

Sodium 142mg6%

Potassium 166mg5%

Carbohydrates 19g6%

Fiber 3g13%

Sugar 8g9%

Protein 2g4%

Vitamin A 10IU0%

Vitamin C 1.4mg2%

Calcium 58mg6%

Iron 0.2mg1%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information is estimated and varies based on products used.

Keywords: easy, gluten free, healthy

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Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy

Course: Breakfast, Snack

Cuisine: American

Author: Jennifer Debth

Reader Interactions

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  1. Anonymous

    Surrey, British Columbia

    Skinny Banana Chocolate Chip Muffins Recipe - 115 cals, GF, Vegan (16)

    Reply

  2. Anonymous

    Alameda, California

    Skinny Banana Chocolate Chip Muffins Recipe - 115 cals, GF, Vegan (17)

    Reply

  3. Emily

    Pittsburg, California

    Skinny Banana Chocolate Chip Muffins Recipe - 115 cals, GF, Vegan (18) These were so good! I mean who can go wrong with the combo of oats, bananas and chocolate chips 👍🏻

    Reply

    • Jennifer @ Show Me the Yummy

      Thanks so much Emily! 🙂

  4. Andrea

    La Crosse, Wisconsin

    Skinny Banana Chocolate Chip Muffins Recipe - 115 cals, GF, Vegan (19) These are really good but I traded out the dark brown sugar with Truvia BS blend and I am still not getting the calories to 131….and the article says they are 116. Little misleading.

    Reply

    • Jennifer @ Show Me the Yummy

      I just checked and I’m still getting 130 calories as listed in the recipe! Results may vary based on nutritional calculator you’re using, brands you’re using, etc. I also have a note under the nutrition label saying: *Note: Nutrition information is estimated and varies based on products used. So glad you like these!

  5. Julie

    Can brown sugar be replaced with equal parts of “Stevia in the Raw”?

    Reply

    • Jennifer @ Show Me the Yummy

      I’ve never baked with stevia in the raw, I’ve heard it’s sweeter than brown sugar? If it is, you could use less, but yes it should work just fine! 🙂

  6. Lauri3

    these are SO awesome! I loved the texture. I like things that are nice and chewy.

    Reply

    • Jennifer @ Show Me the Yummy

      Yay! Thank you so much! 🙂

  7. Alexis

    Can I use rice flour or quinoa flour instead of oat flour?

    Reply

    • Jennifer @ Show Me the Yummy

      Hi Alexis! I’ve never baked with either, so I’m not sure if they are a cup for cup equal swap out. I’d stick with oat flour if you can, but if you experiment with either flour, I’d love to hear how they turn out!

  8. Sherri

    Laurelton, New Jersey

    Skinny Banana Chocolate Chip Muffins Recipe - 115 cals, GF, Vegan (20) These look delicious, Jennifer. And, I love that they’re gluten-free so my husband can have them! Will definitely be making them! 🙂

    Reply

    • Jennifer @ Show Me the Yummy

      Thanks so much Sherri! 🙂

  9. Marina

    Lancaster, New York

    Skinny Banana Chocolate Chip Muffins Recipe - 115 cals, GF, Vegan (21) These are everything I could want in a healthy muffin and more. They look DELISH!!! I know exactly what you mean about being hangry 😉 Next you should make a “skinny” cupcake or something! I’m alwaysss craving those. 🙂

    Reply

    • Jennifer @ Show Me the Yummy

      Ha! Thanks Marina! Skinny cupcakes comin’ up, because um, that sounds ahhh-mazing. <3

  10. Lauren

    Carson, California

    These look amazing and sound delicious! I found your site recently and I have to say, I love your skinny recipes. Healthier without sacrificing the taste? Yes, please! I have an allergy, is there a good substitute for coconut oil that won’t compromise the taste of these too much?

    Reply

    • Jennifer @ Show Me the Yummy

      Thank you so much Lauren!! 🙂 You could definitely use canola oil and be just fine. Is that oil ok for you? I hope that helps! 🙂 Let me know how these turn out for you!

Skinny Banana Chocolate Chip Muffins Recipe - 115 cals, GF, Vegan (2024)
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