Why Greek salad is ever so good for you?

Greek salad is brimming with antioxidants like lycopene from tomatoes, polyphenols from olives, and vitamin C from bell peppers . These compounds combat free radicals, reducing the risk of chronic diseases and supporting youthful skin.

What does Greek salad contain?

A traditional Greek salad consists of sliced cucumbers, tomatoes, green bell pepper, red onion, olives, and feta cheese . This classic combination is delicious, so I stick to it, just adding a handful of mint leaves for a fresh finishing touch.

Will I lose weight if I eat Greek salad everyday?

Is Greek salad good for losing weight? Yes, Greek salad can be a great addition to a weight loss diet .

What is the healthiest Greek food to eat?

This article discusses 13 traditional Greek foods that are super healthy. Hummus. Hummus is a popular dip or spread throughout the Mediterranean and Middle East. ... Melitzanosalata. ... Tzatziki. ... Dolmades. ... Gigantes plaki. ... Avgolemono. ... Fakes soupa. ... Souvlaki. More items... Apr 6, 2022

Does Greek salad contain gluten?

Authentic Greek salad with peppers, cucumbers, tomatoes, goat feta cheese, kalamon olives, and onions with organic olive oil from the Island of Crete. Gluten-free , contains dairy.

What is the dressing made of in a traditional Greek salad?

Mix olive oil, garlic powder, oregano, basil, pepper, salt, onion powder, and Dijon-style mustard together in a very large container. Pour in vinegar slowly while mixing vigorously until well blended. Store tightly covered at room temperature. Pour over salad and enjoy!

What is the difference between a Greek and Mediterranean salad?

The primary difference lies in the use of specific ingredients . While both salads incorporate fresh vegetables and olive oil, Greek salad is characterized by the addition of feta cheese and Kalamata olives, giving it a uniquely Greek flavour.

Why do Greeks eat so healthy?

On top of this, Greece is surrounded by oceans offering access to incredibly fresh fish, vegetables, and much more right off of their coasts. Incorporating and regularly consuming fresh and unprocessed foods is why so many people live their best lives eating a fresh Greek diet.

What is the healthiest salad you can eat?

Best: Black Bean-and-Avocado Salad The beans are a good source of disease-fighting antioxidants, and they have protein and fiber, as well as energy-boosting iron. Avocado adds creaminess and fiber. Plus, its fats help your body take in nutrients, including heart-healthy lycopene.

Why does Greek food taste so good?

But what is it that gives Greek food that unique taste that people love? In truth it's mainly because of its diversity and options . The blends of citruses, oils, herbs, cheeses, and grilled meat really help to set the taste of Greed food apart from other foods.

Do people in Greece eat Greek salad?

Like Bulgarian Shopska or Italian Caprese, the classic table salad uses just a few humble ingredients, yet has become a totally iconic dish that's beloved around the world. In Greece, Horiatiki or Greek village salad, is served most often from early spring through summer and up until mid fall .

Greek Green Bean Salad Recipe - Vegetarian + Gluten-Free (2024)

This greek green bean salad is fresh, crisp, and bursting with flavor!As a tasty bonus, these gorgeous green beans are ready in just 15 minutes!

Greek Green Bean Salad Recipe - Vegetarian + Gluten-Free (1)

Greeeeeeen beeeeeeeeans!!!

They’re not just for Thanksgiving, yo!

Green beans are available nearly year-round, andare at their absolute best in the Spring and Summer Months. Peaking around May-September, you’re going to want to have this recipe on hand when the price drops and the farmers markets and produce aisles are busting with beans.

This gorgeous greek green bean salad is quick, easy, and plate-licking-ly delicious! (pretend that’s a word)

It’s great with everything! Pizza Friday? Greek Green Beans!Meatless Monday? Greek Green Beans!Partying it up at a picnic or potluck? Greek Green Beans, mofo! Do it!

Greek Green Bean Salad Recipe - Vegetarian + Gluten-Free (2)

tips for perfectly tender green beans

For the fantastic green bean texture of softened and tender with a crisp snap, I started by blanching my greenbeans in boiling hot water, followed by an ice bath.

This blanching technique gives you beans that are their absolute brightest, without the slightest bit of wrinkling or mushiness. The hot water brings out the vibrant green hue while the icy cold water shocks the beans and halts their cooking process.

This method is quick, easy, and delivers delicious results. If you haven’t blanchedveggies before, you’ve got to try it!

I swear by this technique with broccoli and asparagus as well.

No more mushy veggies evahhhh!

I could ramble on forever but I’m really itching to insist that you make this green bean salad ASAP!

Your taste buds will thank me. I suppose they’ll thank you as well because you made the dish for them but really, this is one of the easiest recipes in the history of ever so… let’s just thank green beans for being so awesome.

Thank you green beans!

Greek Green Bean Salad

Perfectly tender green beans sprinkled with fresh tomato, bell pepper, and feta and tossed in a super-easy finger-licking Greek dressing. YES PLEASE!

And the dressing — Ohmygooooooosh the dressing! I had to run upstairs for a bit and when I finally got to finish the other half of my salad (like an hour later) it was even better than I remembered! The veggies soaking in the sauce amplified the flavors even more and I all but attacked Paul when he got home to tell him the news.

“OMGBABEIMADETHEBESTSALADEVERBUTIATEITALLI’MSORRY!”

Translation: it’s on the menu again this weekend. Love it so!

Greek Green Bean Salad

This gorgeous greek green bean salad is fresh, crisp, and bursting with flavor and ready in just 15 minutes!

Double, triple, or quadruple the recipe as needed; it’s sure to be a hit!

5 from 19 votes

Print RecipePin Recipe Rate Recipe

Course: Salad, Side Dish

Cuisine: Mediterranean

Keyword: Green Bean Salad

Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 15 minutes minutes

Ingredients

6 oz fresh green beans (trimmed + halved)
1/4-1/3 cup chopped red bell pepper
¼ cup chopped tomato (optional)
3-4 TBSP crumbled feta
fresh chopped parsley (optional garnish)

GREEK DRESSING:

3 TBSP extra virgin olive oil
1 TBSP white wine vinegar or champagne vinegar
1 clove garlic, smashed + minced
½ tsp fresh or dried parsley
¼ tsp dried oregano
¼ tsp dijon mustard
a pinch of salt and pepper

Instructions

In a small bowl, whisk together oil, vinegar, garlic, parsley, oregano, dijon mustard, salt, and pepper and set aside to allow the flavors to meld.
Trim ends off green beans and cut in half, if desired.
Fill a medium pot with water and set to boil on high.
Set aside a medium bowl of ice water.
Once water is at a rolling boil, add green beans and cook for 3-5 minutes or until they reach your ideal tenderness. I like mine al dente; softened but still crisp!
Drain and immediately submerge beans in ice bath to halt the cooking process.
Combine green beans with red pepper and tomatoes and toss with dressing to coat.
Top with crumbled feta and fresh parsley to garnish.
Dive in now or set aside for later! This salad can be made in advance and left out at room temperature for several hours without the feta and up to 4 hours with the feta. For saucier green beans, allow salad to sit and soak up the delicious dressing, marinade-style! Or you can do what I did and scarf some right away while leaving the rest to marinate a bit. Enjoy!

Notes

Nutrition facts below are an estimate provided by an online nutrition calculator. Adjust as needed.

Nutrition

Calories: 196kcal, Carbohydrates: 6g, Protein: 3g, Fat: 17g, Saturated Fat: 4g, Cholesterol: 15mg, Sodium: 227mg, Potassium: 183mg, Fiber: 1g, Sugar: 3g, Vitamin A: 875IU, Vitamin C: 24.9mg, Calcium: 111mg, Iron: 1mg

Did you make this recipe?I want to see! Tag @peasandcrayons on Instagram and Facebook!

If you get a chance to try this easy peasy greek green bean salad, let me know!

Leave some love in the comment form below or tag your photos with @peasandcrayons on Instagram so I can happy dance over your creation.

special diets and swaps

t-rex chefs: If you add meat to thisgreek green bean salad I’m gonna smack you. You can, however, add this sassy side dish to your favorite chicken or steak dish, or even serve it up with a tasty burger.
vegansaurus chefs: Simply skip the feta; easy peasy greek green beansy!
gluten free? this one’s for you!

Greek Green Bean Salad Recipe - Vegetarian + Gluten-Free (4)

more tasty green bean recipes:

First off, I’m 100% head over heels in love with my Spicy Sriracha Green Beans. They almost taste like those spicy + saucy beans from PF Changs but for a fraction of the cost and the ease of making it at home!

Another favorite is my easy Cheesy Green Beans and I’m super excited to try A Beautiful Plate’s Green Beans Almondine this week!

Lastly, in the Spring and Summer months you have GOT to try my Farmer’s Market Chopped Salad featuring tender chickpeas, green beans, zucchini, bell pepper and the most amazing Avocado Dill Dressing. HOLY COW it’s good!

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About The Author:

Jenn Laughlin

Hi! I’m Jenn and I’m here to help you eat your veggies! It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little help from healthy freezer and pantry staples.

Learn More

Greek Green Bean Salad Recipe - Vegetarian + Gluten-Free (2024)

tips for perfectly tender green beans

Greek Green Bean Salad

Greek Green Bean Salad

Ingredients

GREEK DRESSING:

Instructions

Notes

Nutrition

special diets and swaps

more tasty green bean recipes:

Jenn Laughlin

FAQs

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